Executive Function Supports: Emotional Regulation, Task Initiation, Planning & Prioritization, Time Management
Before diving into to-do lists or goal tracking, this section helps you check in with your actual brain and body today. It’s a moment to pause, reflect, and gather real data about your current internal landscape.
Why This Feature Exists
Because executive function isn’t just about willpower—it’s deeply affected by your emotional and physical state. This section helps you work with your current capacity, not against it.
It directly supports multiple executive function domains before diving into the day’s plans, which is especially helpful for neurodivergent users navigating variable energy levels, emotions, and cognitive loads.
You’ll track:
On days where everything feels off, this check-in can validate your experience and prevent unrealistic expectations. On better days, it helps you see why things might feel easier. Over time, you’ll also start to notice patterns—like how poor sleep impacts overwhelm, or how under-eating affects focus.
Most importantly, this section helps you approach your day with self-awareness, self-compassion, and a realistic plan. It’s not about lowering the bar. Instead, it’s about setting the right bar for your day.
Other Instructions Pages:
Midday Check-In
Today’s Big and Small Accomplishments