Tag: mindfulness
-
3 Task Initiation Strategies (& ADHD Task Paralysis Worksheet)
If you regularly feel stuck, frozen, or overwhelmed when trying to start something—especially something you want or need to do—you’re […]
-
Executive Function Toolbox for Adults (PDF Download): The 9 Skills Every Neurodivergent Adult Needs
—
in PDF, Printable & Downloads, Accountability, Burnout & Overwhelm, Cognitive Flexibility, Emotional Regulation, Environment and Sensory, Executive Function Coaching, Motivation & Reward, Neurodivergent-Friendly Planners, Strategies and Supports, Student Resources, Task Management, Teacher Resources, Teen Resources, Time Management, Transition, Working MemoryIf you’re wondering if an executive function toolbox would benefit you, it probably would. If you’ve ever felt like life […]
-
How to Use an Emotional Regulation Log (With Free Printable for ADHD & Neurodivergent Adults)
The emotional regulation log included in this executive function blog post is all about helping neurodivergent folks gain self-awareness and […]
-
ADHD Planner Pages That Help You Start Tasks (FREE Printable)
If you live with ADHD, you already know that starting a task can feel harder than finishing it. If you’re […]
-
Executive Function Examples (& EF Worksheet PDF): What EF Skills Look Like in Everyday Life
Many people come to the topic of executive function because something feels “off” but they can’t quite name it. Maybe […]
-
Executive Function Skills Checklist (FREE PDF): Detailed Downloadable Checklist for Teens and Adults
Executive function skills shape almost every aspect of daily life—from how you plan your day, start tasks, and manage your […]
-
How to Fix Time Blindness: 10 Strategies That Actually Work
If you’ve been struggling with lateness, rushing, losing hours to hyperfocus, or constantly misjudging how long things take, you’ve probably […]
-
12 Signs of Time Blindness in Adults (With Real-Life Examples)
Time blindness is one of the most common — and most misunderstood — time blindness symptoms in adults with ADHD […]
-
What Causes Time Blindness? A Deep Dive Into the ADHD Brain
Time blindness is more than “poor time management.”It’s the neurological difficulty of feeling, tracking, and estimating the passage of time — something most people […]
-
2025 Best Planner for ADHD: The ADHD-Friendly Executive Function Daily Planner System That Actually Works
Finding the best planner for ADHD feels impossible, and it’s a waste of time and money to purchase a planner […]