Tag: mental-health
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What Is Alexithymia? Understanding Emotional Blind Spots
Have you ever felt something intense—tightness in your chest, a lump in your throat, a restless kind of tension—but couldn’t […]
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What Is Emotional Flooding?
Have you ever felt so overwhelmed you couldn’t think straight? Maybe you were in the middle of a tough conversation, […]
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What Is Rejection Sensitive Dysphoria? Understanding the Hidden Pain Behind Perceived Rejection
Have you ever felt crushed by something as small as a neutral comment? Maybe an unanswered text message left you […]
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A Beginner-Friendly Glossary for Understanding Neurodivergence and Executive Function
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in Accountability, Blog, Cognitive Flexibility, Emotional Regulation, Environment and Sensory, Executive Function Coaching, Identity and Self Concept, Motivation & Reward, Neurobiology, Strategies and Supports, Student Resources, Task Management, Teacher Resources, Teen Resources, Time Management, Transition, Working MemoryWhen you first start learning about executive function or neurodivergence, it can feel like stepping into a conversation mid-sentence. Words […]
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The Neurotype: Your Brain Has a Pattern—And That Pattern Has a Name
Have you ever wondered why certain environments feel overwhelming… while others spark your creativity? Why some tasks take all your […]
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What is Neurodivergent Burnout?
You’re not just tired.You’re not just unmotivated.And you’re definitely not just “bad at adulting.” If you’re neurodivergent—especially if you’re autistic, […]
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The Double Empathy Problem: Why Communication Breaks Down Between Neurotypes
The Double Empathy Problem is a term coined by autistic scholar Dr. Damian Milton in 2012. It challenges the long-held […]
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Unmasking: Reclaiming Your Authentic Self—At Your Own Pace
If you’ve ever asked yourself, “Who am I when I’m not trying to be what others expect?”—you’re already on the […]
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What Is Masking? Understanding the Hidden Cost of Adapting to a Neurotypical World
You’re in a conversation, smiling politely, nodding at the right moments, laughing when everyone else laughs—even though your brain is […]
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“Who Am I?” Isn’t a Simple Question When You’re Neurodivergent
If the question “Who am I?” fills you with confusion, grief, or even panic—you’re not alone.And you’re not broken. You’re […]