Category: Teen Resources
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3 Task Initiation Strategies (& ADHD Task Paralysis Worksheet)
If you regularly feel stuck, frozen, or overwhelmed when trying to start something—especially something you want or need to do—you’re […]
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Executive Function Toolbox for Adults (PDF Download): The 9 Skills Every Neurodivergent Adult Needs
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in PDF, Printable & Downloads, Accountability, Burnout & Overwhelm, Cognitive Flexibility, Emotional Regulation, Environment and Sensory, Executive Function Coaching, Motivation & Reward, Neurodivergent-Friendly Planners, Strategies and Supports, Student Resources, Task Management, Teacher Resources, Teen Resources, Time Management, Transition, Working MemoryIf you’re wondering if an executive function toolbox would benefit you, it probably would. If you’ve ever felt like life […]
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How to Use an Emotional Regulation Log (With Free Printable for ADHD & Neurodivergent Adults)
The emotional regulation log included in this executive function blog post is all about helping neurodivergent folks gain self-awareness and […]
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PDF Printable ADHD Organization for Teens: The ADHD-Friendly Organization System Every Teen Needs for School Success
If your teen struggles to stay organized, it’s not because they don’t care. It’s not because they’re “irresponsible.” And it’s […]
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Executive Function Strategies for High School Students
High school is a time of major transition. Classes get harder, schedules get busier, and expectations for independence grow fast. […]
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Executive Function Checklist for Teens: Build Focus, Organization, and Self-Confidence
If your teen struggles to start homework, loses track of assignments, or reacts strongly to frustration, you’re not alone. These […]
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Free ADHD Planner Templates (PDF Download): How to Create a Daily Routine That Actually Works
If you’ve ever bought a gorgeous planner only to abandon it after a week, you’re not alone—especially if you’re living […]
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Free ADHD Daily Planner Printable PDF — Focus, Flexibility & Flow
If you’ve ever bought a beautiful planner, filled out a few days with enthusiasm, and then left it gathering dust […]
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How to Highlight Past Strengths in the Midst of an Identity Spiral
You’re standing in the kitchen, or staring at your screen, and suddenly it hits you: “I don’t know who I […]
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How to Reframe Negative Self-Talk: A Neurodivergent-Friendly Guide to Inner Compassion
“I can’t believe I messed that up again.”“I should be better at this by now.”“What’s wrong with me?” These aren’t […]