Category: Accountability
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Executive Function Toolbox for Adults (PDF Download): The 9 Skills Every Neurodivergent Adult Needs
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in PDF, Printable & Downloads, Accountability, Burnout & Overwhelm, Cognitive Flexibility, Emotional Regulation, Environment and Sensory, Executive Function Coaching, Motivation & Reward, Neurodivergent-Friendly Planners, Strategies and Supports, Student Resources, Task Management, Teacher Resources, Teen Resources, Time Management, Transition, Working MemoryIf you’re wondering if an executive function toolbox would benefit you, it probably would. If you’ve ever felt like life […]
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Executive Function Skills Checklist (FREE PDF): Detailed Downloadable Checklist for Teens and Adults
Executive function skills shape almost every aspect of daily life—from how you plan your day, start tasks, and manage your […]
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PDF Printable ADHD Organization for Teens: The ADHD-Friendly Organization System Every Teen Needs for School Success
If your teen struggles to stay organized, it’s not because they don’t care. It’s not because they’re “irresponsible.” And it’s […]
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Executive Function Strategies for High School Students
High school is a time of major transition. Classes get harder, schedules get busier, and expectations for independence grow fast. […]
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Free Printable Executive Function Checklist (PDF Download)
If you need a quick, easy way to assess executive function skills, you’re in the right place. This free printable executive […]
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10 Practical Executive Function Strategies for Adults (That Actually Work)
Executive function skills are the brain’s management system, helping you plan ahead, prioritize tasks, regulate emotions, and follow through on […]
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Body Doubling: Why Having Someone Nearby Can Help You Get Things Done
Have you ever noticed that it’s easier to do the dishes when someone else is in the kitchen with you? […]
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What Is Interoception? Understanding the Sense That Helps You Feel Your Body’s Signals
Have you ever realized you were hungry only after snapping at someone? Or felt suddenly overwhelmed without knowing why—until you […]
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A Beginner-Friendly Glossary for Understanding Neurodivergence and Executive Function
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in Accountability, Blog, Cognitive Flexibility, Emotional Regulation, Environment and Sensory, Executive Function Coaching, Identity and Self Concept, Motivation & Reward, Neurobiology, Strategies and Supports, Student Resources, Task Management, Teacher Resources, Teen Resources, Time Management, Transition, Working MemoryWhen you first start learning about executive function or neurodivergence, it can feel like stepping into a conversation mid-sentence. Words […]
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What Is ADHD Autopilot? Why You Get Stuck—And How to Gently Shift Out
You open your laptop to get something done… but two hours later, you’ve reorganized your desktop, watched half a video […]