ThriveMind: The Daily Planner for ADHD & Autism
Discover the best planner for ADHD adults. The ThriveMind Planner is a neurodivergent-designed, executive-function–friendly planner that reduces overwhelm, supports routines, and helps ADHD brains stay organized without shame. Recently funded on Kickstarter.
A Neurodivergent-Friendly Planner Designed for ADHD Brains
If you’ve bought countless planners hoping this one would finally help you stay organized, only to abandon it a week later—you’re not alone.
Most planners are built for neurotypical brains that thrive on consistency, routine, and linear thinking.
ADHD brains need something entirely different:
- flexible structure
- visual clarity
- emotional regulation tools
- task breakdown prompts
- low cognitive load
- support for working memory challenges
- routines that bend, not break
The ThriveMind Planner was designed specifically for ADHD, AuDHD, and neurodivergent adults who need a planner that supports their executive function—not fights it.
Leaving an indelible mark on the landscape of tomorrow.
Reduce overwhelm. Support executive function. Build routines without burnout, shame, or perfectionism.
Who the ThriveMind ADHD Daily Planner Is For
This planner is ideal for:
- Adults with ADHD or executive dysfunction
- AuDHD adults who need sensory-friendly layouts
- People who struggle with task initiation, overwhelm, or time blindness
- Busy parents juggling home, work, and kids
- Entrepreneurs and professionals who need clarity without pressure
- Late-diagnosed adults learning how their brains work
- Anyone who has abandoned every other planner they’ve tried
If you’ve ever thought:
“I need structure, but not too much structure,”
this is the daily planner for you.
ThriveMind Daily Planner Features (Designed for ADHD)
ADHD planner features of this executive function planner complete with ADHD organization tools and more!
Daily spreads include:
- brain dump section
- priority sorting
- task breakdown templates
- micro-step planning
- time estimation for ADHD time blindness
- Pomodoro/momentum blocks
- weekly reflections
This layout reduces overwhelm and decision fatigue.
Executive Function–Based Daily Planner Layouts
Supports planning, prioritization, working memory, and task initiation.
Emotional Check-In (ADHD-Affirming)
ADHD planning starts with regulation, not tasks.
This section helps you identify:
- sensory needs
- emotional state
- triggers and supports
- your true capacity
Regulate → Then plan.
This is what makes ThriveMind different from every other “productivity” planner.
Shutdown Support
When you’re stuck in ADHD paralysis, overwhelm, dissociation, or shutdown, turn to this page.
It includes:
- grounding exercises
- micro-prompts
- re-entry scripts
- 1–3 minute tasks to restart momentum
No more losing entire afternoons to neurodivergent shutdowns and overwhelm
Low-Clutter, Sensory-Friendly Layout
ND brains need visual calm.
The ThriveMind Daily Planner uses:
- clean white space
- supportive color cues
- clear navigation
- uncluttered spreads
- simple, predictable structure
Designed to decrease cognitive and sensory overload.
Executive Function Research-Informed
Supports all EF domains:
- working memory
- task initiation
- emotional regulation
- planning & prioritization
- time management
- organization
- cognitive flexibility
- impulse control
- perseverance
This is why ThriveMind succeeds where other daily planners fail.
Get Your ThriveMind Daily Planner
Get your ThriveMind Daily Planner and begin transforming your life today!
FAQs
1. What makes the ThriveMind Daily Planner different from other ADHD planners?
Most planners are designed around productivity culture and assume consistency, strong working memory, and linear planning skills. The ThriveMind Planner is built entirely around ADHD executive function needs, including:
- low-clutter, sensory-friendly layouts
- emotional regulation support
- task breakdown prompts
- time estimation for time blindness
- weekly—not daily—structure
- SOS pages for shutdown or overwhelm
- flexible architecture that works even when you skip days
ThriveMind isn’t just a daily planner — it’s an executive function support tool grounded in research.
2. Is the ThriveMind Daily Planner good for adults with ADHD?
Yes. ThriveMind was specifically designed for ADHD adults, especially those who struggle with:
- overwhelm
- inconsistent energy
- time blindness
- task initiation
- motivation drops
- working memory lapses
- perfectionism and all-or-nothing planning
Its flexible, weekly-based system helps ADHD adults follow through without the pressure of daily page use.
3. Does the ThriveMind Daily Planner help with overwhelm and ADHD paralysis?
Absolutely. This planner includes:
- an emotional check-in page
- a shutdown/SOS page for freeze mode
- micro-step task breakdown templates
- grounding prompts
- visual cues to reduce cognitive load
These tools help regulate your nervous system so you can start tasks more easily, even when you’re stuck in overwhelm.
4. How do I use the daily planner if I struggle with consistency?
You don’t need to use it every day.
The ThriveMind Planner is intentionally designed around weekly planning, not rigid daily pages. If you miss a day—or a week—you simply reopen it and continue.
There are no guilt-driven dates, no “ruined layouts,” and no punishment for unpredictability.
5. What’s included inside the ThriveMind Planner?
Every ThriveMind Planner includes:
- 15-week EF-based planning spreads
- Emotional check-in pages
- SOS/shutdown support tools
- Task breakdown / micro-step templates
- Time estimation and momentum blocks
- Notes, reflection, & progress prompts
- Sensory-friendly, low-clutter design
- High-quality paper + durable binding
6. Is this planner helpful for autistic or AuDHD adults?
Yes. ThriveMind was designed with autistic and AuDHD sensory and executive function needs in mind. Its predictable structure, calming layout, low-clutter spreads, and emotional regulation tools make it especially supportive for:
- sensory overload
- transitions
- shutdowns
- executive dysfunction
- decision fatigue
Many AuDHD users find it far more usable than standard planners.
7. Do I need to be “organized” to use this daily planner?
No — the planner is designed for people who feel disorganized or overwhelmed.
It walks you step-by-step through:
- dumping your thoughts
- choosing what matters
- breaking it down
- estimating time
- creating a doable plan
You don’t need to bring organization with you — the planner provides it.
8. What size is the planner?
The ThriveMind daily planner is 8.5″ x 11″ and just over one pound in weight. Its large enough to allow space to write, but just small enough to be conveniently portable. It totals roughly 300 pages.
9. Is this planner dated or undated?
The planner includes dated weekly spreads to make planning faster and more structured, with no guesswork required.
You don’t need to bring organization with you — the planner provides it.
10. Is this daily planner good for beginners?
Yes. ThriveMind neurodivergent planner is extremely beginner-friendly. You don’t need any previous experience with planners. The layout guides you through exactly how to plan, step-by-step.
11. Will this help with time blindness?
Yes. The weekly spreads include time estimates, momentum blocks, and visual cues.
These tools help ADHD brains understand how long tasks take and how to plan around real capacity, not idealized expectations.
12. Will this daily planner help if I struggle with emotional regulation?
Yes. ThriveMind includes:
- emotional check-ins
- grounding tools
- sensory prompts
- overwhelm scripts
These help regulate your emotional state before you plan, which is crucial for ADHD follow-through.
13. What if I get discouraged easily?
The ThriveMind Planner is designed to be shame-free.
No punishment for missed days.
No guilt-driven prompts.
No unrealistic expectations.
You can always start fresh. Always.
Momentum > perfection. That’s the ThriveMind philosophy.
14. Is this planner useful for people without ADHD?
Yes — anyone with:
- executive function challenges
- burnout
- depression-related overwhelm
- chronic stress
- decision fatigue
- anxiety
can benefit from ThriveMind’s calming, structured, emotionally supportive layout.
But its design is especially powerful for ADHD, AuDHD, and neurodivergent adults.
15. Is the Student Daily Planner included?
No, the Student Edition is a separate product optimized for academic planning.
You can link to:
👉 ThriveMind Student Planner
16. When will I receive my ThriveMind Daily Planner?
When you order from the website, your order will be packaged and shipped in three business days or less and should arrive within roughly 7 business days.