Tag: wellness
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Skin Picking Disorder and Executive Dysfunction: Why the Urge Feels So Strong (and What Can Help)
Skin picking disorder (also called excoriation disorder or dermatillomania) is more connected to executive function challenges than many people realize. […]
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7 Research-Backed Breathing Exercises: Tools for Executive Functioning
When life gets chaotic, it can help to get back to the basics—and few things are more fundamental than breathing. […]
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How to Reset Your Autonomic Nervous System: Quick Relief for Overwhelmed Minds
Have you ever felt like your mind is racing and you cannot calm down—no matter how hard you try? Or […]
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Emotional Regulation Daily Log: A Simple but Powerful Tool for Neurodivergent Adults
We often talk about time management and productivity when it comes to executive function support, but what about emotional regulation? […]
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The Scaffold: Exploring Burnout Through Reflective Journaling
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Have you ever felt like you’re climbing a never-ending ladder, striving to meet expectations that don’t quite align with the […]