Tag: self-care
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When Identity Feels Like a Battleground: A Gentle Guide for Navigating Self-Criticism and Overwhelm
The SOS page of the ThriveMind Planner is something I’d been envisioning for a long time. It’s designed for those horrific internal moments — the moments when everything feels like it’s crumbling, and despite your best efforts, you just can’t seem to escape as it all comes crashing down. In those moments, I tend to…
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The Scaffold: Exploring Burnout Through Reflective Journaling
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Have you ever felt like you’re climbing a never-ending ladder, striving to meet expectations that don’t quite align with the core of who you are? If so, then perhaps you’ve also experienced the emotional toll of trying to fit into societal molds, often referred to as burnout. We hear the word “burnout” often enough, but…