Have you ever realized you were hungry only after snapping at someone? Or felt suddenly overwhelmed without knowing why—until you…
Have you ever felt something intense—tightness in your chest, a lump in your throat, a restless kind of tension—but couldn’t…
Have you ever felt so overwhelmed you couldn’t think straight? Maybe you were in the middle of a tough conversation,…
Have you ever felt crushed by something as small as a neutral comment? Maybe an unanswered text message left you…
When you first start learning about executive function or neurodivergence, it can feel like stepping into a conversation mid-sentence. Words…
Have you ever wondered why certain environments feel overwhelming… while others spark your creativity? Why some tasks take all your…
You’re not just tired.You’re not just unmotivated.And you’re definitely not just “bad at adulting.” If you’re neurodivergent—especially if you’re autistic,…
The Double Empathy Problem is a term coined by autistic scholar Dr. Damian Milton in 2012. It challenges the long-held…
If you’ve ever asked yourself, “Who am I when I’m not trying to be what others expect?”—you’re already on the…
You’re in a conversation, smiling politely, nodding at the right moments, laughing when everyone else laughs—even though your brain is…