Tag: adhd autopilot
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What Is ADHD Autopilot? Why You Get Stuck—And How to Gently Shift Out
You open your laptop to get something done… but two hours later, you’ve reorganized your desktop, watched half a video […]
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9 ADHD Cognitive Flexibility Coping Skills to Improve Executive Function
Cognitive flexibility, the ability to shift plans, adapt to change, or think of alternatives, can be tough when you have […]