A compassionate, research-informed guide to help you build real-life skills—at your own pace.
Feeling overwhelmed, stuck, or like you’re “too smart to be struggling this much”? You’re not alone—and it’s not a character flaw. Many of us were never taught how executive function works, let alone how to support it.
This free sample of the Executive Function Toolkit is designed for curious minds, burned-out students, and anyone who’s tired of blaming themselves for difficulties with focus, follow-through, organization, or emotional regulation.
Inside, you’ll find:
A clear introduction to what executive function is—and why it matters more than IQ
Practical strategies across multiple EF domains like working memory, time management, emotional regulation, and task initiation
Reflection pages, exercises, and planner-style tools that support real change
A gentle, validating approach that emphasizes self-compassion over self-criticism
Who is this for?
- Neurodivergent adults (including ADHD, autism, anxiety, and learning differences)
- Students, educators, therapists, and coaches
- Anyone feeling stuck and wanting tools, not just talk
Why download it?
Because building executive function skills isn’t about trying harder. It’s about learning how your brain works—and supporting it in the ways it needs most.
This sample gives you a meaningful first look at the full Executive Function Toolkit, with tools you can begin using right away.
Download it now and start supporting your brain the way it deserves.
Please double-click the button if it gives you trouble!