Disorganization isn’t just about messy spaces — it’s about struggling to create and maintain systems that help life run smoothly. For neurodivergent adults, disorganization can affect everything from keeping track of appointments to managing paperwork or digital files. It’s often a sign of deeper executive function challenges, not a personal failing.
What Does Disorganization Look Like?
Disorganization can appear in many areas of daily life:
- Difficulty keeping physical spaces (home, office, car) tidy and functional
- Losing important items like keys, wallets, or documents
- Struggling to create or follow organizing systems for paperwork, digital files, or schedules
- Feeling overwhelmed by clutter, both physical and mental
Example: You want to pay bills, but can’t find the statements because paperwork is scattered. Or, you intend to start a project, but your desktop files are so chaotic that you don’t know where to begin.
Related skills: Organization | Planning & Prioritization
Why Disorganization Happens
Disorganization is often the result of struggles in multiple executive function areas:
- Organization: Inefficient allocation of resources
- Planning and prioritization: Difficulty figuring out how goals break down or what matters most
- Working memory: Losing track of steps in a system or forgetting where things go
- Cognitive flexibility: Struggling to adjust or refine systems as needs change
Unique Impact for Neurodivergent Adults
- ADHD: Out-of-sight, out-of-mind thinking makes it hard to maintain systems; visual clutter can feel either invisible or overwhelming.
- Autism: Rigid organizing preferences may clash with changing needs, making systems hard to adapt.
- Learning differences: Written or digital systems may feel inaccessible or stressful to use.
Strategies to Overcome Disorganization
1. Start with Micro-Zones
Instead of tackling an entire room or project, focus on one tiny area (e.g., a drawer, one file folder).
2. Use Visual Cues
Labels, color coding, and clear containers help you see and remember where things belong.
3. Build Maintenance Into Routines
Set recurring times for 5-minute organizing check-ins (e.g., end of day desk tidy).
4. Simplify Systems
Use the simplest system that works — e.g., one inbox for paperwork rather than multiple folders to start.
5. Externalize Organization
Consider checklists, visual schedules, or apps to track tasks and systems, so they don’t have to live in your head.
Related: Task Management Supports
Tools and Supports
- Planner tools: ThriveMind Planner for task and systems tracking
- Apps: Trello (visual boards), Google Keep (simple lists)
- Accountability buddies: Help sustain systems with encouragement and gentle check-ins
What Progress Looks Like
- Spaces feel easier to use and maintain
- Fewer important items lost or forgotten
- Feeling less overwhelmed by clutter
- Confidence in managing your systems
Next Steps
✅ Try our free Micro-Zone Organizing Starter List
✅ Explore related executive function skills:
Organization | Planning & Prioritization
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