You’re standing in the kitchen, or staring at your screen, and suddenly it hits you: “I don’t know who I…
“I can’t believe I messed that up again.”“I should be better at this by now.”“What’s wrong with me?” These aren’t…
“I keep thinking I’ve figured myself out… but then something happens, and I’m right back at zero.” If you’ve ever…
Have you ever noticed that it’s easier to do the dishes when someone else is in the kitchen with you?…
Have you ever realized you were hungry only after snapping at someone? Or felt suddenly overwhelmed without knowing why—until you…
When you first start learning about executive function or neurodivergence, it can feel like stepping into a conversation mid-sentence. Words…
You’re in a conversation, smiling politely, nodding at the right moments, laughing when everyone else laughs—even though your brain is…
Executive function skills are essential for academic success and overall well-being, especially for students with ADHD, autism, or other neurodivergent…
You sit down with your planner and a fresh pen, determined to map out your week. But after 20 minutes…
Motivation isn’t one-size-fits-all; it’s a mosaic of impulses, needs, and emotional states. Sometimes it’s a quiet inner pull. Other times…