Transition

[Course Video] Tailoring the Wheel of Life for Neurodivergent Minds: A Life Coaching Tool That Actually Fits

If you’ve accepted the role of executive function challenges in ADHD and other neurodevelopmental disorders, then you’ve come a long…

8 months ago

Emotional Dysregulation in ADHD Adults: Executive Function, Neurobiology, and the Neurodivergent Experience

If you’re a psychology buff, it might interest you to know that chronic emotional dysregulation is said to “lie at…

8 months ago

Part II: Why Most Daily Planners Fail People with ADHD and Autism

[This EF blog post is second in a three part series and follows Part I: The Invisible Struggle with Planners—"I…

10 months ago

Part I: The Invisible Struggle with Planners — “I was unsupported, not undisciplined.”

When I got to the 6th grade back in the early 2000s, the school began providing planners at the very…

10 months ago

The Scaffold: Exploring Burnout Through Reflective Journaling

Have you ever felt like you're climbing a never-ending ladder, striving to meet expectations that don’t quite align with the…

1 year ago

Executive Function Basics: Core Skills, Contributing Factors, and Practical Tips

In a recent essay in the Wall Street Journal, author Jenny Anderson highlights the growing demand for executive functioning support,…

1 year ago

Core Executive Function Coaching Techniques for Neurodivergent Clients: A Practical Guide

When it comes to executive function coaching techniques for neurodivergent clients, a one-size-fits-all approach simply doesn’t work. ADHD and autistic clients…

1 year ago