Identity and Self Concept

How Autism Affects Executive Function: a Neurobiological Perspective

Executive function in autism is often disrupted due to differences in brain structure, chemistry, and connectivity.  Executive function involves a…

9 months ago

How Autism Masking Impacts Executive Function (and What to Do About It)

Autism masking is something many autistic individuals do every day—often without even realizing it. It's the effort to "blend in"…

9 months ago

9 ADHD Cognitive Flexibility Coping Skills to Improve Executive Function

Cognitive flexibility, the ability to shift plans, adapt to change, or think of alternatives, can be tough when you have…

9 months ago

14 FAQs: What are Executive Functions in the Brain and Why Does This Matter in ADHD?

In psychology and neuroscience, executive functions in the brain are a set of fundamental cognitive skills that serve as the…

9 months ago

ADHD Daily Planner (Layout A): Clear Mental Clutter and Focus Your Day

I’ll be honest — I never found an ADHD planner that truly worked for me until I created my own.…

9 months ago

Skin Picking Disorder and Executive Dysfunction: Why the Urge Feels So Strong (and What Can Help)

Skin picking disorder (also called excoriation disorder or dermatillomania) is more connected to executive function challenges than many people realize.…

9 months ago

Building, Blogging, and Questioning It All

I find myself, in these moments of existential crisis, trying to blog for this site. It’s become such a passion…

9 months ago

Mood Regulation (ADHD Differences)

If you live with ADHD—or care for someone who does—you’ve likely noticed that emotions can feel bigger, harder to manage,…

9 months ago

Reflections on Especially Slow Mornings: Executive Function, Parenting, and Self-Compassion

Ten years ago, I’d open my eyes to a new day and spring out of bed. Every morning felt like…

9 months ago

Why Impulse Spending Happens: Understanding Neurodivergence and Money Habits

For many neurodivergent adults (especially those with ADHD, autism, or related conditions) managing money isn’t as easy as numbers on…

9 months ago