It’s time to start diving into the neurobiological factors (in this post, microglial cells) and executive function. Have you ever…
https://videopress.com/v/syssIQw6?resizeToParent=true&cover=true&preloadContent=metadata&useAverageColor=true Learn how oxidative stress impacts your executive functioning. Oxidative stress can have a direct impact on executive functioning, which…
We often talk about identity like it’s something you’re supposed to just know. As if, one day, it simply arrives—clear,…
You’re standing in the kitchen, or staring at your screen, and suddenly it hits you: “I don’t know who I…
“I can’t believe I messed that up again.”“I should be better at this by now.”“What’s wrong with me?” These aren’t…
“I keep thinking I’ve figured myself out… but then something happens, and I’m right back at zero.” If you’ve ever…
“Who even am I? What do I want out of life?” If that thought has ever spiraled through your mind—especially…
Have you ever noticed that it’s easier to do the dishes when someone else is in the kitchen with you?…
Have you ever realized you were hungry only after snapping at someone? Or felt suddenly overwhelmed without knowing why—until you…
Have you ever felt something intense—tightness in your chest, a lump in your throat, a restless kind of tension—but couldn’t…